Protein Pancakes

Serves 2
Prep time 10 mins
Cook time 10 mins

Ingredients:

• 1 heaped cup (250g) cottage cheese

• 3 eggs

• 1 tsp. of vanilla extract

• 1 tbsp. of coconut sugar

• 3 heaped tbsp. flour (regular or gluten-free)

• suggested servings: greek yogurt, drizzle honey, and berries

Instructions:

1. Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

2. Whisk the egg whites and sugars into a stiff foam and add to the cheese mixture, gently combine the ingredients.

3. Heat a dry, non-stick pan and fry the pancakes (about 2 tablespoons of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.