A Sustainable Weight Loss Method, NOT a diet
It’s Nutrition Science, Made Human.
Eat Shed Glow™ is a science-backed program designed to help you achieve sustainable weight loss without restrictive diets.
At its core, Eat Shed Glow™ follows a proven weight loss method that eliminates confusion around nutrition and guides you toward your goals with simple, actionable steps that fit seamlessly into your lifestyle.
Your coach, Coco Pierrel, works with you using bio-individual coaching tailored to meet you exactly where you are on your journey. This weight loss method empowers you to nourish your body, reduce cravings, boost energy, and break free from the dieting cycle - no matter how busy life gets.
Here’s what’s included:
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A 60-minute deep dive into your nutrition and health history to uncover what has been blocking your progress. You’ll gain a clear, science-backed understanding of nutrition with proprietary visual tools that make healthy eating feel simple, not overwhelming.
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A 45+ page step-by-step guide tailored to your needs. It covers:
Get clear on what has been blocking your weight loss
Easy meal planning and visual meal builders
Grocery and product recommendations
How to eat at home and dine out with confidence
Smart ways to enjoy treats without guilt
Lifestyle upgrades, from mindfulness to movement and hydration, that work with your unique body, not against it
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A 30-minute private coaching session each week for real, expert support no apps, no bots. Coco helps you stay accountable, troubleshoot challenges, and build a mindset for long-term success. Whether it's navigating social events, stress, or travel, you’ll always have a strategy.
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Stay connected via text or email for real-time guidance when you need it. Coco will be there to keep you motivated, answer questions, and help you stay on track.
What Results to Expect
CLEAR ALL CONFUSION ABOUT NUTRITION
KNOW HOW TO EAT AT HOME OR OUT
LEARN HOW TO MAKE EASY HEALTHY MEALS
SHED WEIGHT & KNOW HOW TO KEEP IT OFF
CREATE A LIFESTYLE YOU CAN SUSTAIN
“Coco is an expert! If you feel stuck on the right way to feed your body, she will be your go-to. She makes eating and meal planning very easy according to your personal needs. Oh, and with great results!! This is the healthy, simple, treat-your-body-right approach to weight loss.”
Dawn K. | New York City, NY
Real People, Real Results.
Frequently Asked Questions
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Eat Shed Glow™ offers flexible program lengths designed to match your goals, weight loss needs, and the level of support you want:
✔️ 4 Weeks: lose 4 to 8 pounds ($795)
✔️ 8 Weeks: lose 8 to 16 pounds ($1,295)
✔️ 12 Weeks: lose 12 to 24 pounds ($1,895)Every Program Includes:
✔️ A personalized nutrition foundation designed for sustainable fat loss
✔️ Identification of roadblocks that have held you back in the past
✔️ Tools and strategies to maintain results on your own
✔️ Accountability and coaching tailored to your goals, how much weight you want to lose, your personality, and lifestyleYou’ll receive the same nutrition foundation, weekly coaching, a custom roadmap, and direct access to Coco Pierrel throughout your program. What changes is the level of support and accountability based on your goals.
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No matter which program length you choose, you’ll walk away with the knowledge, tools, and confidence to lose unnecessary weight and keep it off without dieting again.
✔️ Clear all confusion about nutrition
Understand exactly what your body needs to lose fat, fuel your energy, and feel satisfied without second-guessing or following restrictive diets.✔️ Learn how to make easy, healthy meals
Master simple, nourishing meals that fit your lifestyle and support your goals.✔️ Know how to eat at home or out
Feel confident making food choices whether you’re cooking, ordering takeout, or dining out.✔️ Kickstart sustainable fat loss
Lose an average of 0.5 to 2 pounds per week while reducing inflammation, cravings, and bloating and learn exactly how to maintain your results.✔️ Create a lifestyle you can sustain
Build habits, mindset, and strategies that help you stay consistent and maintain progress after the program ends. -
This question comes up often and reflects the “starting on Monday” mindset or waiting for the perfect moment.
The truth is, there’s never a perfect time to start. It’s about when you’re ready to stop dieting and take the first step toward food freedom.
Eat Shed Glow™ is designed to help you navigate real life — workdays, social events, hormonal shifts, and holidays — without sabotaging your progress. You’ll learn how to eat anywhere, anytime, and stay consistent no matter what’s on the calendar.
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Yes. Once you complete your program, you’ll have the tools and confidence to continue on your own. If you’d like ongoing support, 45-minute Follow-Up Coaching Sessions ($225 per session) are available and can be booked anytime. A private booking link is provided after the program.
Many clients use these sessions for monthly check-ins, mindset refreshers, or extra support during life changes.
Do You Offer Follow-Up Session Bundles?
Yes. Bundles are available for continued accountability:
✔️ 3 sessions ($625)
✔️ 5 sessions ($995)