It’s NOT a Diet.
A Personalized Method.
Eat Shed Glow™ is a proven personalized weight loss method tailored to your unique body and personality.
Unlike restrictive diets, it empowers you to properly fuel your body while still enjoying life to the fullest.
With sustainable choices and coaching that fit seamlessly into your routine, you will:
CONQUER CRAVINGS without relying on just willpower
FIND VIBRANT ENERGY say goodbye to brain fog
REDUCE LIFE STRESSORS practice true self-care
LOSE WEIGHT SUSTAINABLY maintain results on your own
FIND FOOD FREEDOM dieting is no longer an option
It’s Science, Made Practical.
Eat Shed Glow™ is designed to help you find food freedom, not to create dependency on a particular diet or program.
It eliminates all confusion around nutrition, guiding you toward your goals with simple, actionable steps you can apply anywhere, anytime.
This approach empowers you to nourish your body at any stage of life, naturally reduce cravings, say goodbye to brain fog, and achieve sustainable weight loss—no matter how busy your schedule is or how experienced you are in the kitchen.
It’s a Human Coaching Process.
Your Coach Coco Pierrel works with you one-on-one using a bio-individual approach that meets you exactly where you are on your nutrition journey. This personalized method is designed to ensure you reach your goals and achieve lasting, sustainable results.
A CLEAR PERSONALIZED ROADMAP
You’ll receive a 20+ page personalized roadmap tailored specifically to your unique needs. This actionable guide lays out a clear practical foundation to keep you on track toward sustainable weight loss—no matter how hectic life gets.
1:1 WEEKLY COACHING SESSIONS
You’ll meet weekly with Coco—no apps, no bots—just real, expert guidance and accountability. Whether navigating social events, managing stress, dealing with hormonal changes, or traveling, you’ll gain the confidence and tools to adapt to any situation and make lasting changes.
IN-BETWEEN SESSIONS SUPPORT
Get real-time, human support between sessions. Coco will be there to troubleshoot challenges, keep you motivated, and empower you to stay on course. You will kick-start your weight loss and gain the confidence to become your own health and nutrition expert, without ever dieting again.
Real People, Real Results.
“Coco is an expert! If you feel stuck on the right way to feed your body, she will be your go-to. She makes eating and meal planning very easy according to your personal needs. Oh, and with great results!! This is the healthy, simple, treat-your-body-right approach to weight loss.”
— Dawn K. | New York City, NY
Frequently Asked Questions
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The Eat Shed Glow™ method lasts for six consecutive weeks and is structured in this order:
Initial Coaching Session (60 mins via Zoom): A deep dive into your nutrition and health history to clarify your path toward reaching your goals.
Personalized Roadmap (PDF): Sent 2 business days after the first session, providing a foundational guide to reach your goals.
5 Follow-up Coaching Sessions (30 mins via Zoom): Weekly check-ins for accountability, practical resources, and mindset support.
Unlimited Support (via text) between sessions for keeping you on track with menu advice, grocery questions, and troubleshooting any obstacles.
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The 6-week timeframe is ideal for building lasting habits and overcoming common challenges like stress, health issues, hormonal changes, social events, travel, and holidays.
Eat Shed Glow™ is designed to give you the tools to navigate and troubleshoot all of these life situations while creating a sustainable, healthy lifestyle.
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The personalized Eat Shed Glow™ method, presented in a downloadable PDF as The Roadmap, includes:
Actionable Plan: A detailed guide to achieving your goals tailored to your preferences & lifestyle.
Visual Meal Tools: Practical tools for assembling healthy meals on the go without counting calories.
Snack and Treats Guide: A curated list of snacks to satisfy your particular cravings.
Outing and Alcohol Tips: Strategies to enjoy social events, travel, holidays and recurrent life situations without sabotaging your progress.
Easy Recipes: Delicious, easy-to-make dishes adapted to your preferences and cooking interest.
Practical Grocery List: Recommended ingredients and brands to navigate the aisles like a pro.
Lifestyle Tips: Ways to optimize your hydration, sleep, stress levels, and incorporate movement that works for you, not against you.
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Ongoing support between coaching sessions is available through text (Mon-Fri, 8 am-8 pm) or email, addressing any challenges you may encounter, including:
Choosing menu items from your favorite restaurants.
Suggestions for food or drink alternatives to satisfy specific cravings.
Clarification on whether a particular product aligns with your goals.
Troubleshooting any situation that arises.
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Eat Shed Glow™ is designed to kickstart your weight loss journey with real, sustainable fat loss results. By the end of the 6-week program, you will have:
Kick-started healthy weight loss with a clear understanding of nutrition, empowering you to reach your goals and maintain them on your own.
Drastically improved health markers, such as reduced cravings, fat loss, enhanced mental clarity, increased energy, better sleep, and improved stress management.
Transformed your relationship with food, seeing it as an ally in your weight loss journey, helping you achieve results without feeling deprived.
Developed clear strategies to continue your progress or maintain your new weight with confidence, no matter what life throws at you.
Many clients experience noticeable changes in the first week, shedding up to 7 lbs as inflammation decreases. For others, the program supports steady, sustainable fat loss of 0.5 to 2 lbs per week, building momentum for long-term success.
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This question comes up often, as it reflects the "starting on Monday" mindset or waiting for the perfect moment.
In reality, there’s never a time to start—it’s about when you’re ready to leave dieting behind and take the leap into food freedom.
Eat Shed Glow™ is designed to teach you how to eat anywhere, anytime, and navigate all of life’s situations without sabotaging your weight loss efforts—from stressful workdays to fun holidays!
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After completing the Eat Shed Glow™ 6-week method, clients will have a solid nutrition foundation and the habits needed to continue their weight loss journey independently.
For those who would like additional support and accountability, Coco Pierrel offers 45-minute follow-up sessions for a flat fee of $150. A booking link is provided as an option after completing the Eat Shed Glow™ method.
These sessions can be scheduled as needed for bi-weekly check-ins, monthly updates, or one-time support during specific lifestyle changes.