Fed up with diets?

Eat Shed Glow® is a personalized weight loss method that works where diets fail.

100% RESULTS-DRIVEN | 0% DEPRIVATION

Professional weight loss coach specializing in GLP-1 and perimenopause nutrition

Behind Eat Shed Glow®

Coco Pierrel, The Healthy Weight Loss Coach , is a Certified Integrative Nutritionist and founder of the Eat Shed Glow® method. She coaches clients from all walks of life to lose weight without dieting through personalized nutrition education and weekly accountability coaching. Based in NYC and Connecticut, she helps clients unlearn dieting and relearn eating for a healthy weight loss they can sustain.

LEARN MORE ABOUT COCO PIERREL →

Eat Shed Glow® Pillars

✔ Build Balanced Meals

Learn to build your plate visually. No calorie counting, no apps. Just a simple system that works at home, at restaurants, and on the go.

✔ Pick Strategic Snacks

Snack with purpose. The right combinations at the right times keep energy steady and cravings quiet, even on your busiest days.

✔ Optimize Your Lifestyle

Weight loss doesn't happen in a vacuum. We address sleep, stress, hydration, and the daily habits that quietly drive everything else.

✔ Find Movement That Works

Exercise should fit your life, not the other way around. We find what's realistic for your schedule and build from there.

✔ Treat Yourself

Wine, fries, chocolate, dining out, all part of the plan. Because a method you can't live with is a method that won't last.

Choose Your Eat Shed Glow®

FREE SNACKING GUIDE

50 strategic high-protein snacks with exact portions and healthy brands for home, travel, and the office.

ROADMAP

A 1:1 Deep Dive session that creates your personalized 40+ page PDF Roadmap to lose weight independently.

COACHING

6-week personalized weight loss program with weekly 1:1 coaching, your PDF Roadmap and direct text support.

ACCOUNTABILITY

Monthly coaching and direct text support for ongoing accountability and personalized guidance.

Real People, Real Results.

Evan V. | New York City, NY

“Coco is awesome! She really made me understand how to make healthy eating changes and lose weight by making it routine. There was never a NO to things I wanted to continue to enjoy but instead ways to balance it out. She listened and personalized an approach that worked for me. I cannot recommend her enough.”
Lisa T. | New York City, NY

“My doctor prescribed Wegovy but offered zero nutrition guidance. Coco filled that gap perfectly. She taught me exactly what to eat to maximize my results. 20 pounds down and I finally understand nutrition!”
Michael R. | Los Angeles, CA

“After years of Weight Watchers and trying Noom, I found Coco. Game changer. No more counting points or logging into apps. Just real food, real results. 15 pounds gone in 8 weeks. Bonus, Coco makes it fun.”