Easy + quick breakfast for weight loss.
Starting your day with the right breakfast is the biggest game-changer in a healthy weight loss journey and the key to staying full, balancing blood sugar, and reducing cravings—so you don’t end up overeating later. These balanced breakfasts will fuel your body, keep cravings low, and set you up for a strong, energized day without ever feeling restricted. Which one will you try first?
1. Superfood Protein Smoothie (3 mins)
Ingredients:
1.5 scoops vanilla protein powder (30g protein) – Truvani is a great option
½ cup organic frozen berries
1 cup unsweetened almond milk
1 Tbsp unsweetened nut butter
1 Tbsp chia seeds or ground flaxseeds
Optional: 2 cups loose spinach for extra greens
Instructions:
Blend all the goodies, and enjoy! No time? Just mix protein powder with unsweetened nut milk and chia or flax seeds.
2. Eggs on Avocado Toast (5 mins)
Ingredients:
3 whole eggs scrambled with 1 tsp olive oil
½ smashed avocado
1 slice sourdough or multigrain toast
Seasoning: Sea salt, black pepper, or favorite spices
Optional: Skip the toast and add smoked salmon, 2 Tbsp cheese, or an extra egg for satiety.
Instructions:
Toast the bread while you scramble the eggs. Smash avocado on toasted bread, add eggs (on top or side), season to taste and enjoy!
3. Upgraded Granola Parfait (2 mins)
Ingredients:
1 cup unsweetened coconut yogurt (CocoJune) or full-fat yogurt
Option 1: 1 Tbsp unsweetened nut butter + 1 tsp honey
Option 2: 1 serving low-carb granola – Purely Elizabeth is a great option
Option 3: 2 Tbsp nuts/seeds + ½ cup berries
Option 4: 1 serving protein powder
Instructions:
In a bowl, top yogurt with optional topping.
4. Nut Butter on Toast (2 mins)
Ingredients:
1 heaping Tbsp unsweetened nut butter (almond or organic peanut)
1 large slice sourdough or multigrain toast
Optional Superfoods: 1 tsp Manuka honey, 1 Tbsp seeds (chia, hemp, pumpkin, or sunflower), a sprinkle of Ceylon cinnamon.
Instructions:
Toast bread, top with nut butter and optional superfoods.
