Matcha for weight loss?
If there's one thing to know about Coco, The Healthy Weight Loss Coach, it's that she is passionate (borderline obsessed) about matcha. Beyond its smooth, earthy taste, matcha offers benefits such as fat loss, steady energy, and enhanced focus without the typical coffee crash. Even Mel Robbins is talking about it!
How Matcha Supports Fat Loss
Unlike regular green tea, matcha is made from whole ground tea leaves, providing higher concentrations of antioxidants, caffeine, and metabolism-boosting compounds. Research indicates that matcha:
Increases fat burning: The catechins in matcha, particularly EGCG (epigallocatechin gallate), have been associated with enhanced fat oxidation, aiding in the reduction of body fat. pubmed.ncbi.nlm.nih.gov
Boosts metabolism: Matcha can elevate the body's energy expenditure, contributing to increased calorie burning.
Provides steady energy: The combination of caffeine and L-theanine in matcha promotes alertness without the jitteriness often associated with other caffeinated beverages, leading to sustained energy levels.
Reduces cravings: By stabilizing blood sugar levels, matcha helps in managing appetite and reducing unnecessary snacking.
How to Choose the Right Matcha
Not all matcha is created equal. For optimal benefits, Coco recommends:
Sourcing from Japan: Authentic Japanese matcha ensures purity and quality.
Ceremonial grade for drinking, culinary grade for lattes: Use ceremonial grade for traditional preparations and culinary grade for mixed beverages.
Bright green color: A vibrant hue indicates freshness and high antioxidant content.
Organic when possible: This helps avoid pesticides and additives.
Coco’s Go-to Matcha Recipes
MATCHA AMERICANO (for the purists)
A simple, calorie-free way to enjoy matcha.
Ingredients:
1 teaspoon ceremonial matcha
2 ounces hot water (not boiling)
6 ounces additional hot water
Instructions:
Sift matcha into a mug.
Add a small amount of hot water and whisk until smooth.
Pour in the remaining hot water, whisk until frothy, and enjoy.
MATCHA LATTE (tastes like desserts minus the guilt)
A creamy option that supports blood sugar balance.
Ingredients:
1 teaspoon culinary matcha
2 ounces hot water
6 ounces warmed/frothed unsweetened nut milk (almond, coconut, macadamia)
Optional: ½ dropper liquid stevia (zero-calorie natural sweetener), sprinkle of Ceylon cinnamon (fat burning) and ground vanilla powder (anti-inflammatory)
Instructions:
Sift matcha into a mug.
Add hot water and whisk until smooth.
Froth the nut milk, pour over matcha, stir, and enjoy.
*For Iced Matcha Latte: Whisk 1 teaspoon of matcha with 2 ounces of hot water until smooth, pour into a cup, fill with ice until 1 inch below the rim, add 6 ounces of unsweetened nut milk (sweetener optional), stir, and enjoy.
START HERE: Get Matcha Essentials to Create Your Own Ritual
Incorporating matcha into your daily routine can fuel energy, support fat loss, and keep cravings in check. It provides a metabolism boost without stressing the body and ensures sustained focus throughout the day.
👉 Explore Coco’s recommended matcha and tools available on Amazon.
