Smoked Mackerel & Egg Paste

Serves 2
Prep time 10 mins
Cook time 0 mins

Ingredients:

• 4 eggs, hard boiled

• 7 oz. (200g) smoked mackerel

• 1 small onion, finely chopped

• 4 small pickled gherkins, chopped

• 2 tbsp. mayonnaise, light

• 2 tbsp. organic plain yogurt (or Primal Kitchen mayo)

• bunch of chives, chopped

• optional: toasted sourdough or high-fiber crackers (Mary’s Gone Crackers) for dipping.

Instructions:

1. Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.

2. Debone and skin the fish, then chop the meat and add to the bowl.

3. Add the finely chopped onion and gherkins into the bowl.

4. Season with salt and freshly ground pepper. Mix with the mayonnaise, yogurt and chopped chives.

5. Serve with bread/crackers, fresh veggies, as a protein topping on a salad, or on its own.