Vegan Thai Protein Salad

Vegan Thai Protein Salad - Healthy Guilt-Free Recipe for Weight Loss by The Healthy Weight Loss Coach NYC

Serves 2
Prep time 10 mins
Cook time 10 mins

Ingredients:

For the salad

  • 14 oz. (400g) organic extra firm tofu

  • 3 cups (90g) kale, chopped

  • 1 cup (100g) purple cabbage, shredded

  • 1 red bell pepper, chopped

  • ⅔ cup (30g) carrot, grated

  • 1 tbsp. coconut oil

For the dressing

  • 3 tbsp. peanut butter

  • 2 tbsp. coconut milk

  • 1 tbsp. rice vinegar

  • 1 tbsp. honey

  • 1 tbsp. soy sauce

  • ½ lime, juiced

  • ½ tsp. chili flakes

  • 1-2 tbsp. water

Instructions:

  1. 1.Wrap the tofu in a kitchen cloth and place something heavy on top of it -this will cause the moisture in the tofu to release.

  2. In the meantime, prepare your vegetables. Toss the chopped kale, grated carrot and shredded cabbage in a salad bowl.

  3. In a small bowl, mix all the dressing ingredients.

  4. Heat the coconut oil in a pan. Cut the tofu into strips and season with salt and pepper —fry on medium-high heat for about 5 minutes each side, or until golden brown.

  5. Divide the salad between bowls, top with tofu, drizzle with the salad dressing and season with black pepper to serve.

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Smoked Salmon & Strawberry Salad