Tofu Green Peas Paste

Serves 1
Prep time 10 mins
Cook time 0 mins

Ingredients:

  • ⅔ cup (100g) green peas, frozen

  • ⅜ cup (50g) extra firm organic tofu

  • ¼ avocado

  • 1 handful mint leaves

  • 1 tbsp. olive oil

  • 1 tbsp. lemon juice

  • optional: sliced veggies or high-fiber crackers (Mary’s Gone Crackers) for dipping.

Instructions:

  1. In a large bowl, place the frozen peas with boiling water and wait a few minutes until defrosted. Then

    drain and transfer into a blender.

  2. Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice. Finally season to taste with salt and pepper. Blitz everything until a paste has formed.

  3. If necessary, add some more mint and lemon to adjust the taste.

  4. Serve with sliced veggies or toasted bread/crackers.

Previous
Previous

Banana Chocolate Protein Bites

Next
Next

Sweetcorn Fritters