Black Bean Hummus

Serves 4 (2 Tbsp each)
Prep time 5 mins
Cook time 0 mins

Ingredients:

• 1x15 oz. (400g) BPA-free can of black beans, keep the water from the can

• 1 garlic clove, minced

• 2 tbsp. olive oil

• 2 tbsp. tahini

• 2 tbsp. lime juice, or more

• ½ tsp. cumin

• ½ tsp. salt

• ¼ tsp. cayenne pepper

• optional: sliced veggies or high-fiber crackers (Mary’s Gone Crackers) for dipping.

Instructions:

1. In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

3. Serve as a dip with fresh vegetables or crackers.

4. Store in a sealed container in the fridge for up to 1 week.