You’re on Ozempic, now what?
Starting your journey on a GLP-1 weight loss medication like Ozempic or Wegovy can be a game-changer, but achieving sustainable results takes more than just medication. These drugs can help you shed pounds, but to keep the weight off and maintain your health long-term, you must adopt new habits that support your body through the process.
Here are three things you MUST do to get the most out of your investment and, most importantly, protect your health:
1. Weight Train 3x a Week
GLP-1 medications may cause muscle loss along with fat loss, which can slow down your metabolism. Maintaining your muscle mass is key to avoiding that dreaded post-medication weight regain. Strength training not only helps you keep your muscle, but it also boosts your metabolism, making it easier to stay at your goal weight without starving yourself.
2. Learn How to Eat Right
These medications work wonders in suppressing appetite, but once you stop, those old cravings can creep back. Learning how to nourish your body with balanced, nutrient-dense foods is essential. Without these skills, you risk gaining back 70% of the weight you lost. Invest time in understanding portion control, balancing macronutrients, and picking foods that make you feel good from the inside out.
3. Use the Medication Wisely
The medication is a tool, not a free pass to indulge in junk food. Instead of using it as an excuse to eat poorly, focus on upgrading your meals with healthy proteins, fats, and vegetables. Filling your plate with nutrient-dense, whole foods supports better overall health and keeps you feeling energized and strong. Remember, less junk equals fewer empty calories and better long-term success.
Wrapping Up Your GLP-1 Journey
At the end of the day, weight loss is personal, and no matter what method you choose, being informed and making healthy choices that honor your body is what matters most. These medications are just one tool in your toolbox, but consistency in your habits will give you long-lasting results.
