Debunking 3 diet myths.

When it comes to weight loss, there's an overwhelming amount of advice—some helpful, but much of it misleading. If progress has been frustrating, it’s possible outdated or incorrect information is the culprit. As The Healthy Weight Loss Coach, Coco Pierrel is here to set the record straight and provide clarity. Below, she debunks three of the most common weight loss myths so individuals can focus on what truly works.

Myth #1: "Eating Less is the Key to Losing Weight."

The phrase “eat less, move more” has been repeated for years, leading many to believe that reducing calories is the key to weight loss. While portion control can help, undereating can actually slow down metabolism, causing fatigue, weakness, and nutrient deficiencies.

The Truth:

Instead of eating less, the focus should be on eating right. The body requires a balance of macronutrients—healthy fats, lean proteins, and complex carbohydrates—to function properly. By nourishing the body correctly, metabolism is boosted, hunger is controlled, and energy is maintained, making sustainable weight loss achievable.

Rather than embracing deprivation, Coco encourages clients to focus on nutrient-dense meals. A well-balanced plate that includes vegetables, lean proteins, and healthy fats supports weight loss far better than extreme calorie restriction.

Myth #2: "You Need to Cut Carbs Completely to Lose Weight."

For years, carbohydrates have been vilified in weight loss circles, with many believing that cutting carbs entirely is necessary to lose weight. However, this myth is not only false but can also be harmful.

The Truth:

Carbohydrates are the body's main source of energy. The key is not eliminating all carbs but instead choosing complex carbohydrates that provide long-lasting energy and satiety. Whole grains, fruits, vegetables, and legumes are great sources of complex carbs that support energy levels and weight loss.

Coco has seen many clients struggle after cutting carbs, often feeling deprived and ultimately bingeing. By including healthy carbs in the diet, it's possible to maintain energy, avoid cravings, and stay satisfied while still losing weight.

Myth #3: "Cardio is the Only Way to Lose Weight."

Many people believe that burning fat means endless hours of cardio, whether it’s running, cycling, or time spent on the elliptical. While cardio is beneficial for heart health and calorie burning, relying solely on it isn’t the most effective weight loss strategy.

The Truth:

Strength training is equally important as cardio when it comes to losing weight and keeping it off. Building muscle increases the resting metabolic rate, which means more calories are burned even at rest. Strength training also helps sculpt and tone the body, giving a lean, fit appearance.

Coco recommends a balance of both cardio and strength training for optimal results—helping clients lose weight, boost metabolism, and achieve long-term, sustainable changes.

The Takeaway: Focus on What Really Works

Weight loss myths can hold people back from reaching their goals. Sustainable weight loss isn’t about deprivation, extreme diets, or hours of cardio—it’s about nourishing the body, creating balance, and finding a routine that works for individual lifestyles.