Meet Coco, Your Coach.
An anti-diet approach.
Coco Pierrel, The Healthy Weight Loss Coach, is a Certified Holistic Nutritionist specializing in weight loss and gut health, trained by the Institute for Integrative Nutrition (IIN), MindBodyGreen (MBG), and The State University of New York (SUNY).
With expertise in over 100 dietary approaches—Keto, Paleo, Plant-based, Whole30, and more—Coco knows that lasting results come from understanding how to nourish your body for the long-term, not from restrictive diets.
Coco’s approach avoids calorie counting and deprivation. Instead, she empowers clients with the knowledge and tools to make sustainable changes, creating healthy habits that fit their lifestyle.
This philosophy led to the creation of Eat Shed Glow™, a 6-week method that helps clients achieve sustainable weight loss and break free from the cycle of dieting.
A PERSONALIZED APPROACH TO NUTRITION
Coco’s approach is grounded in a practical, personalized nutrition plan designed to fit your unique body, preferences, and lifestyle. Through weekly one-on-one coaching, she guides you in setting realistic goals, overcoming obstacles, and building sustainable habits such as meal planning, mindful eating, and listening to your body’s needs. By eliminating ALL confusion around nutrition, Coco helps you make healthier food choices, empowering you to maintain lasting results without the struggle.
Coco’s Coaching Philosophy:
It’s pretty straightforward: diets are B.S.
If you've landed on this page, you're likely familiar with the struggle. You've probably tried countless diets, tracked points and macros, lost some weight, gained it back, blamed your willpower, and felt deprived, frustrated, or guilty—while still feeling confused about nutrition.
Rest assured, achieving healthy weight loss isn’t complicated. It’s been marketed that way, pushing us to buy into quick fixes instead of addressing the root issue—learning how to properly nourish our bodies.
Coco Pierrel’s coaching method, Eat Shed Glow™, is designed to equip you with practical tools, empowering you to make informed decisions about your nutrition and achieve lasting weight loss. This approach ensures you can enjoy life while creating a healthy future.
Once you understand how to feel and look your best, there’s no turning back—and no injection can give you that (yes, looking at you, Ozempic).
Coco’s Personal Story:
FASHION AND THE CITY
Coco moved from Beirut to NYC in 2008 to pursue a career in fashion, graduating from Parsons and working at top companies before launching her own venture, COCOBOUCHE—a hub for vintage designer costume jewelry. Life was thriving—she got married, spent a brief stint in Paris, and then returned to the city of her dreams, New York, where she welcomed her daughter, Lola, in 2013.
FROM HEALTH TO BURN OUT
But in 2015, everything changed. Coco was diagnosed with acute thyroiditis, followed by migraines, peri-oral dermatitis, rosacea, and a debilitating, unexplained back pain that lingered for four years. Despite living what she thought was a "clean" (aka restrictive) and active (aka cardio junkie) lifestyle, her body was failing her. Dependent on medications and trapped in constant pain, Coco began questioning why her health had deteriorated so drastically.
THE JOURNEY TO FIND ANSWERS
Determined to reclaim her health after repeated disappointments with the medical system, Coco turned to neuroscience and nutrition for answers. She healed her relationship with food by learning how to properly fuel her body and made key lifestyle changes to reduce anxiety and confront past trauma.
HEALING THROUGH NUTRITION
The results were profound—her body healed, her energy soared, and, as a bonus, she shed the stubborn weight that inflammation had held onto for years with so much ease. She quickly realized that what she thought was clean eating and being active, was a skewed idea of diet trends and behaviors she had accumulated over the years and were absolutely not a sustainable nor a happy way to live.
A NEWFOUND PURPOSE
This transformative experience ignited a newfound purpose in Coco, inspiring her to pursue a coaching career in Integrative Health and Nutrition. Today, she is dedicated to empowering others on their health journeys with a sustainable, balanced approach to weight loss. She believes everyone deserves the knowledge to live a healthier life in a vibrant body they feel confident in—martinis and French fries included!
Coco currently lives in beautiful Connecticut with her family and two puppies, though Gotham will always be home.
Book a Consultation with Coco.
Schedule a free 15-minute consult with Coco Pierrel to explore if Eat Shed Glow™ is the right fit for you—no commitment, just clarity.