Tips to sip smart.
As the holiday season approaches, it’s important to enjoy the festivities with a mindful and holistic approach. Fun is a must, but there’s always room for smarter choices!
Here’s a quick guide to help you make better decisions before, during, and after the celebrations:
1. Choose Your Wine Wisely:
When it comes to wine, opt for those labeled as "dry," as they typically contain less sugar. Some great options include:
Red Wines: Cabernet Sauvignon, Merlot, Pinot Noir
White Wines: Sauvignon Blanc, Pinot Grigio, Champagne
2. Select Mindful Cocktails:
If cocktails are your go-to, choose those made with quality spirits and low-sugar mixers. Here are some light yet delicious options:
Dirty martini (skip the vermouth)
Vodka soda with a splash of lime
Gin with sugar-free tonic
Tequila or mezcal with club soda and fresh lime juice, or on the rocks with a slice of orange
3. Balance Your Choices:
It’s easy to get carried away, so keep these tips in mind for balance and moderation:
Avoid drinking on an empty stomach to prevent unnecessary snacking.
Sip 1 cup of water between drinks to stay hydrated.
Limit alcohol to 2-3 drinks per night.
On drinking nights, drink 3 cups of water (add electrolytes for best results—linking my favorite here) before bed and the next morning.
Aim for at least 3 alcohol-free nights each week.
After a night out, have a protein-rich breakfast to curb hangover cravings.
4. The Importance of Good Company:
Above all, remember to sip only in good company, happy calories land differently :)
