The one supplement you need.

Magnesium is a vital mineral your body needs for optimal health, yet many people are not getting enough. Modern soil depletion has drastically reduced the magnesium content in fruits and vegetables, leaving over 50% of the population deficient. Inflammatory foods also contribute to mineral deficiencies, including magnesium. This shortage can lead to increased intense cravings, poor muscle recovery, and disrupted sleep—all of which are significant obstacles to weight loss. If you’re looking for one supplement to truly boost your health, magnesium is it. Here’s what you need to know:

Why Magnesium Matters:

• Balances Blood Sugar: it helps prevent energy crashes & curbs sweet/salty carbs cravings.

• Regulates the Nervous System: It helps reduce stress, improve sleep quality & better mood.

• Supports Healthy Bones: It works with calcium to strengthen bones and prevent bone loss.

• Aids Muscle Recovery: It helps relax muscles and speeds up healing from workouts.

• Improves Digestion: It supports enzyme function, aiding digestion and promoting regularity.

Magnesium to Avoid:

• Oxide: Poorly absorbed and primarily acts as a laxative.

• Citrate: Easily absorbed but may cause digestive discomfort in high doses.

• Carbonate: Helpful for acid reflux, but in large amounts, it can have laxative effects.

Magnesium to Have and Eat Shed Glow™’s Recommended Brands:

• Glycinate: For reducing stress, improving sleep, reducing cravings (FAVORITE!)

• Gluconate: For addressing severe magnesium deficiency due to its high absorbability.

• Taurate: For balancing blood sugar, reducing cravings and supporting heart health.

• L-threonate: For enhancing cognitive function and memory.