Struggling to lose weight?
If you're eating well and working out but not losing weight, inflammation might be the hidden reason. It’s more than just pain or swelling—chronic inflammation can block progress and fuel cravings. Let’s break down how inflammation impacts weight loss and how the Eat Shed Glow™ method by The Healthy Weight Loss Coach can help.
How Inflammation Blocks Weight Loss
Chronic inflammation triggers cortisol, a stress hormone that signals your body to store fat, especially around the belly. This makes it difficult to lose weight, no matter how well you eat or how hard you exercise.
Inflammation Fuels Cravings
Inflammation also disrupts blood sugar, leading to energy crashes and intense cravings for sugary, processed foods. This cycle can sabotage even the best weight loss efforts.
Signs of Chronic Inflammation
Constant fatigue
Digestive issues like bloating or irregularity
Persistent joint pain
Skin problems (acne, rashes)
Frequent illness
Brain fog
Strong cravings for sugar and processed foods
If you have these symptoms, inflammation could be stalling your weight loss.
Inflammatory Foods to Avoid
Refined Sugar: Causes insulin spikes and fat storage.
Refined Carbs: White bread, pasta, pastries.
Trans Fats: Found in processed and fried foods.
Processed Meats: Loaded with sodium and unhealthy fats.
Vegetable Oils: Canola, sunflower, safflower, corn, and soybean oils promote inflammation.
Artificial Additives: Common in processed foods.
Dairy: Can cause bloating and inflammation in some people.
How the Eat Shed Glow™ Method Transforms Your Weight Loss Journey
The Eat Shed Glow™ method helps you uncover hidden inflammatory foods sabotaging your progress every day. It’s not just about food—it’s a complete lifestyle approach that incorporates hydration, movement, and better sleep to reset your body. By eating the right foods in the right amounts, you’ll reduce cravings, stabilize blood sugar, and finally shed those stubborn pounds without ever feeling deprived.
Ready to take control of your health and weight loss? Join the Eat Shed Glow™ method today and experience lasting change with a proven, holistic approach that works.
