The truth about weight gain.

For way too long, weight gain has been labeled as a YOU problem with pretty negative advice that sounds pretty familiar:

• “Eat less, exercise more”.

• “Have stronger willpower”.

• “Your metabolism slowed down”.

• “This is your cheat meal”.

But none of this addresses the real reasons why so many people struggle with their weight. The truth is, there are underlying factors at play that willpower alone cannot fix. These hidden culprits create a cycle that keeps the body stuck, making sustainable weight loss feel nearly impossible.

The Four Hidden Causes of Weight Gain

Instead of blaming discipline or motivation, it’s important to look at the biological and environmental factors affecting weight. These four key issues create the perfect storm for weight struggles:

1. Blood Sugar Imbalance

Unstable blood sugar levels from meals high in carbohydrates or lacking the right balance of protein and fats lead to energy crashes, intense cravings, and the constant need for snacking. This cycle makes it difficult to maintain a balanced diet and regulate hunger cues.

2. Inflammatory Foods

Certain foods disrupt hormone balance and increase inflammation in the body, blocking weight loss at the root. Even seemingly “healthy” choices can contain hidden inflammatory triggers. One of the most common culprits is refined seed oils, such as canola, sunflower, safflower, margarine, and shortening (“This is not butter!”), which are found in most American households.

3. Dehydration

Not drinking enough water confuses hunger cues, adds stress to the body, and leads to unnecessary eating when the body is actually just thirsty. Chronic dehydration also slows metabolism and affects digestion.

4. Chronic Stress

Prolonged stress fuels fatigue, cravings, and stubborn belly fat. It increases cortisol levels, leading to a common pattern: skipping breakfast in the morning and overeating in the evening. Elevated cortisol also drives cravings for high-calorie, processed foods, making weight loss even more challenging.

The Solution?

This doesn’t have to be complicated. By making small, strategic changes, it’s possible to:

✔️ Balance blood sugar levels by building meals that provide proper nourishment—without counting calories.
✔️ Eliminate inflammatory foods by prioritizing whole, nutrient-dense options and reducing harmful ingredients.
✔️ Stay properly hydrated by drinking the right amount of water and supplementing with electrolytes when needed.
✔️ Manage stress effectively by implementing simple, sustainable lifestyle changes that enhance overall well-being.

That’s the foundation of Eat Shed Glow™ - addressing the real reasons behind weight gain so individuals can finally break free from the cycle.

By targeting these root causes, sustainable weight loss becomes possible—without restriction, guilt, or deprivation.

NEED COACHING & ACCOUNTABILITY TO REACH YOUR GOALS?

Book a free 15-mins consult today to see if the Eat Shed Glow™ program is right for you.