Trick your treats.

As Halloween approaches, the temptation of candy and treats can feel overwhelming. But it doesn’t have to be all or nothing! By making mindful choices, you can enjoy the holiday treats while still supporting your health and weight loss goals.

Start Your Day Right

Before you indulge in any treats, make sure to fuel your body with a balanced breakfast. Start your day with protein, healthy fats, and fiber. This foundation helps stabilize your blood sugar, preventing cravings later on. A well-rounded breakfast can include:

• Scrambled eggs with spinach

• Greek yogurt topped with berries and nuts

• A smoothie with protein powder, spinach, and almond milk

Better Candy Choices

If you do choose to enjoy some candy, consider swapping out conventional options for brands that offer healthier ingredients with less sugar. Here are some better alternatives to traditional Halloween candy:

• Unreal Chocolate: Offers dark chocolate peanut butter cups with no added sugar.

• SmartSweets: Gummy candies that are low in sugar and high in flavor.

• YumEarth: Organic candies with natural ingredients and less sugar.

• Lily’s Sweets: Sugar-free chocolate bars and treats made with stevia.

• Enjoy Life: Allergy-friendly chocolates that are gluten-free and dairy-free.

Balance is Key

Whether you opt for better candy choices or stick to the traditional ones, allow yourself to enjoy these treats without guilt. The key is moderation; don’t let one day of indulgence derail your progress. Enjoy those happy calories and then CARRY ON, meaning we don’t eat leftover candy all week! Balance :)