Boost your metabolism at home.
Strength training isn’t just for gym enthusiasts—it’s essential for everyone, especially after age 30. Why? Muscle mass naturally declines as we age, which slows metabolism and reduces overall strength. But the good news is, with regular strength training, you can preserve muscle, boost your metabolism, and burn fat more effectively—even at rest.
Why Strength Training Matters
Preserve Muscle Mass: Combat natural muscle loss to maintain strength and vitality.
Boost Metabolism: More muscle means more calories burned, even when you’re not working out.
Burn Fat: Strength training turns your body into a fat-burning machine.
How to Get Started
You don’t need a gym membership or fancy equipment to start strength training. Keep it simple:
Aim for 2–4 Sessions a Week: Use bodyweight exercises, resistance bands, or dumbbells to build a solid routine at home or at the gym.
Home-Friendly Workouts: If going to the gym feels like a hassle, grab a mat, a set of dumbbells, and follow engaging online platforms like FitByMik or Royal Change by Sydney Cummings.
Essential Equipment for Home Workouts
Here’s what you’ll need to get started with strength training at home:
Exercise Mat: For comfort and stability during floor exercises.
Dumbbells: Start with a medium and a heavier set of weights (for women: 3–5 lbs, 5–8 lbs, 8–10 lbs; for men: double that). Upgrade as you master proper form and build strength.
Resistance Bands: Perfect for adding tension and variety to your workouts.
Foam Roller (optional): Great for post-workout recovery and reducing muscle soreness.
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